Top 10 Health Benefits of Watermelon
[the_ad id=”1782″]Watermelon has a lot of amazing health benefits though it is made up of 92% water. It’s also very rich in vitamins, minerals and antioxidants with low amount of calories. Watermelon belong to the botanical family of Cucurbitacea. Listed below are top ten health benefits of this amazing fruit.
CONTROLS BLOOD PRESSURE
Watermelon contains good amount of magnesium and potassium which help to regulate the blood pressure. The antioxidants present in watermelon also help to ensure healthy blood vessels. It improves the flow of blood through the vessels, thereby reducing the blood pressure.
SUPPORT THE KIDNEYS
As a natural diuretic, watermelon aids the removal of excess fluid and toxins from the body. The potassium content of watermelon helps in clearing toxic deposits in the kidneys. It reduces the cncentration of uric acid thereby lowering the risk of formation of kidney stones.
According to a studypublished in the journal Urology, citrulline — an amino acid found in high concentrations of watermelon — is found to improve blood flow to the penis without the side effects of Viagra. Watermelon contains arginine which relaxes the blood vessels thus preventing erectile dysfunction.
Regular consumption of watermelon has the capacity to boost energy levels by a whooping 20% due to its hydrating properties. Watermelon contains vitamin B6 which is used by the body to synthesis the feel good hormone, dopamine. Dopamine and magnesium assist in the formation of adenosine triphosphate-a nucleotide that fuels cellular function for all day energy.
SUPPORT THE IMMUNE SYSTEM
The high content of vitamin C in watermelon is beneficial in boosting the immune system. Vitamin C improves the immune system by maintaining the redox integrity of cells. It also protects cells from reactive oxygen radicals.
IMPROVES EYE HEALTH
Watermelon is an excellent source of beta-carotene which is converted in the body to vitamin A. Vitamin A produces pigment in the retina and protects it against age related macular degeneration and night blindness.
Citrulline present in watermelon reduce the accumulation of fat in fat cells. Citrulline when absorbed in the body has the ability to block the activity of tissue non-specific alain phosphate (TNAP) . This causes less fat creation by cells and also prevent the accumulation of body fat.
ANTI INFLAMMATORY PROPERTIES
The phenolic compounds like flavor oils, carotenoid and tripterpenoids present in watermelon has anti inflammatory properties. They also protect the cells against free radicals. The phenolic compounds are more in ripe red fruits and vegetables.
ANTI CANCER PROPERTIES
watermelon is known to be an excellent source of antioxidants like Vitamin C. It also contains lycopene. Lycopene protects the body against cancer by mopping up the free radicals in the body.
HYDRATES THE BODY
A study conducted at University of Aberdeen Medical School found that watermelon can hydrate your body, even better than pure water. This is due to the fact that it also contains rehydration substances, such as calcium, magnesium and potassium that improve the initial hydration and reduce the chance of you dehydrating again later on. nairaland.com