Mangoes whose botanical name is mangifera indica has a lot of nutritional benefits. Mangoes contains a whole lot of nutrient necessary to keep the body healthy and the strong. They are great sources of dietary fibre, vitamin A, vitamin B6, and also vitamin C. Mangoes are also rich in minerals which include potassium, magnesium,copper, calcium and phosphorus. They are rich in poly-phenolic antioxidants compounds like quercetin, betecarotene, and astragalin. Listed below are some of the health benefits of Mangoes

1.Aids Digestion.

The dietary fibre in mangoes helps in digestion and elimination. Mangoes also contains enzymes that break down carbohydrates and proteins.

2.Boost immunity.

The disease fighting ability of the body is enhanced through the consumption of mangoes. mangoes are good sources of vitamin A, vitamin C and  25 different kinds of carotenoids which strengthens the immune system. vitamin C in mangoes boost white blood cell production whose major responsibility is to prevent the entry of infectious particles.

3.Fights cancer

The polyphenolic antioxidants in mangoes  protect the body against cancer. These antioxidants have the ability to mop up free radicals in the body. These free radicals are known to be the major causes of ailments like lukemia, cancers and other degenerative diseases. Quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallat are some of the antioxidants found in mangoes.


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