Tagged: obesity

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Carbohydrates and Glycermic index

[the_ad id=”1782″] Ever heard of the word glycermic index? This is an index to watch out for in diets, if you want to decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke,...

Catfish is high in cholesterol 2

Why Catfish is Bad for your Health

[the_ad id=”1782″] Catfish is a popular fish widely enjoyed by nigerians due to the fact that it is easily available and affordable. It is served in most exclusive restaurants and bars . It’s also...