Know What You Eat
[the_ad id=”1782″] Hibiscus tea(zobo drink) and Weight management. Hibiscus tea popularly referred to as zobo drink in Nigeria is a herbal tea made from the calyces of the hibiscus plant. The plants botanical name...
[the_ad id=”1782″] Ever heard of the word glycermic index? This is an index to watch out for in diets, if you want to decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke,...
[the_ad id=”1782″] I read a post recently on one of the social media networks about a lady who lost her nephew to kidney disease. The kidney problem, the lady claims was as a result...
[the_ad id=”1782″] Catfish is a popular fish widely enjoyed by nigerians due to the fact that it is easily available and affordable. It is served in most exclusive restaurants and bars . It’s also...
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