Flat tummy water: Detox and Reduce Belly Fat Naturally
Do you have too much belly fat? Belly fat is not just a nuisance that makes you look shapeless but also predisposes you to many health challenges and diseases, such as cardiovascular disease, diabetes, and cancer.
Although losing belly fat can be difficult, there are several things you can do to reduce excess abdominal fat one of which is drinking flat tummy water. Flat tummy water when combined with exercise and the right diet is a sure way to rid yourself of the excess baggage.
Also see: Why ginger is good for you.
What is Flat Tummy water
Flat tummy water is a mixture of water, ginger, cucumber, lemon, and mint leaves. It not only helps you get rid of fat around your waist line but ensure general body weight loss. Naturally flavored and infused waters like flat tummy water are very effective for weight management 1 unlike diet drinks which studies have shown to lead to weight gain.
Flat tummy water help in flushing out free radicals and toxins from the body. It facilitate easy digestion of food in the stomach and keep the body refreshed and hydrated. It furnishes the body which essential electrolytes for it’s proper functioning.
Flat tummy water should be taken first thing in the morning on an empty stomach and subsequently during the day whenever you feel are tasty . The health benefit of flat tummy water comes from the ingredients used in preparing it.
Benefits of Ingredients Used for Flat Tummy Water.
Cucumbers are low in calories which makes it a perfect weight loss food. It helps curb sugar cravings thereby aiding weight loss. Cucumber acts as a diuretic making your body to get rid of excess water and prevent bloating.
Cucumbers contain vital nutrients such as vitamins A, C, K, and B, as well as calcium, potassium, manganese, magnesium, and iron. Some of these nutrients are also present in energy drinks, but they naturally occur in cucumbers. 1
Lemon contains pectin which help suppress food cravings thereby aiding in weight loss. The vitamin C present in lemon help rejuvenate the skin, clears skin disorders and enhances a glowing skin.
Lemons are alkaline forming food which provide the essential minerals required to eliminate the by product of metabolism from the body. Lemon help to detoxify the body.
Mint leaves add flavor to the drink. The calming and numbing effect of this herb relaxes your stomach and decrease stomach bloating.
Mint increase bile secretion and encourages bile flow, leading to easier and speedier digestion. The antioxidants present in mint enhances the body’s disease fighting ability.
Ginger is a natural fat burner. Studies has shown that intake of ginger lowers the cholesterol and triglycerides levels in the body. It also prevent fat deposit in the arteries.
Ginger contains antioxidants and anti inflammatory compounds which clears the digestive tract. This decreases bacterial infection in the stomach and also boosts the immune system.
Water helps to hydrate the and also flush out toxins from the body. Drinking water increases the metabolic rate of the body and by so doing help in weight loss.
Recipe for Flat tummy water
1 cucumber sliced
1 teaspoon of ginger root grated
12 leaves of mint leaves.
Soak all in two liters of water overnight, so that the flavors get infused. Drink all the next day. You can also refrigerate this drink for two days if you cannot finish all. It is recommended to stop after 4 weeks.
Please consult your doctor before taking this drink If you are on certain medications or have health challenges. If you have enjoyed this article kindly leave a comment below and also subscribe to receive updates.