Health implications of Eating Ulo and Nzu(Geophagy)
The act of eating soil in the form of Ulo and Nzu is a common practice in West African and more especially among pregnant women and children. It is known as geophagy which is...
Category: Home remedies
10 Lemon Health Benefits That Will Amaze You
The Sour and bitter taste of lemon deter most people from consuming this powerful fruit. Lemons, though highly acidic in nature is alkaline forming in the body. Just like other alkaline foods it helps in...
Flat tummy water: Detox and Reduce Belly Fat Naturally
Do you have too much belly fat? Belly fat is not just a nuisance that makes you look shapeless but also predisposes you to many health challenges and diseases, such as cardiovascular disease, diabetes,...
7 Amazing Health Benefits of Mint water
Mint water is a popular health drink made from mint leaves. Mint water can be made in several different ways ranging from steeping mint leaves in hot water to letting it simmer as infused water....
Lose weight, Manage Diabetes with Ogbono (Irvingia Gabonensis)
Maintaining a healthy body weight has become a major concern all over the world due to the it’s attendant health benefits. Gone are those days when newly married wives are put in fattening room to...
Carrot Juice: The Secret to Agelessness, Good Eye Health and More
Carrots are deep soil root vegetables, this enables them to absorb an abundant array of minerals. Hence Carrots are packed with essential nutrients needed by the body and moreover it is easily available, low cost...
Excessive Kola Nut Consumption is Bad for Your Health.
When it comes to what we consume or put in our mouth and how beneficial it is, the watch word should be moderation. Kolanut with all its benefits also has some health implications when...
Kola Nut Benefits: Find Out 7 Outstanding Medicinal Benefits of Kolanuts
Kola nut benefits comes from the fact that it contains stimulants caffeine, theobromine and kolatin, and glucose, and is able to counteract fatigue, alleviate thirst and hunger, and possibly enhance intellectual activity, act as...
Do Peanuts Cause Acne Flareup?-5 Reasons Why Peanuts May Cause Acne
Have you ever wondered what causes acne flare up. Some people and many health professionals attribute the cause to the consumption of oily food such as peanuts . The truth is that no food...
Health Benefits of Tiger nuts
Tiger nuts are considered as super foods because it’s numerous health benefits. More over tiger nuts nutrient profile looks like that of human breast milk. They are allergen free, gluten free, lactose free, and packed...
See How Tiger Nuts Boost Fertility in Both Male and Female
It is the desire of most couple to reproduce their kind but however it is becoming increasingly difficult to achieve based on the fact that with 1 in 6 couple find it difficult to...
The Health Benefits of Yogurt
The Health Benefits of Yogurt Most people are oblivious of the health benefits of yogurt but only consume it due to it’s taste and cooling effect on the body. I once heard the story of...
8 Natural ways to increase your sexual vitality
It is the season of love. Unfortunately a lot of married couple are suffering in marriage due to inability of the man to perform. Sexual vitality is all about blood flow. So the heart,...
Healthy living and lifestyle : An Effective Tool for Excellent Customer Service Delivery
As we all know, customers are the backbone of any business. Excellent customer service delivery is the focus of any business that want to dominate it’s market place. Many organizations has laid down policies and...
Fonio Grain (Acha): “The Most Nutritious Grain You are not Aware of “.
Fonio grain is a cereal that’s gaining popularity in recent time because of its numerous health benefits, flavor and taste. Fonio belongs to the millet family and looks like a cross between couscous and...
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