8 Natural ways to increase your sexual vitality

Enhance sexual vitality

Sexual vitality

It is the season of love. Unfortunately a lot of married couple are suffering in marriage due to inability of the  man to perform. Sexual vitality is all about blood flow.  So the heart, the organ responsible for pumping blood to the rest of the body should be in top shape  for you to achieve that.

According to healthline.com, a healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance.

Testosterone  is another factor that affect sexual performance. It is the male hormone responsibile for the development of male sexual characteristics. It’s the force behind a man’s  sex drive.  Testosterone naturally decreases with age. Symptom of Low testosterone include  decrease in sexual desire, erectile dysfunction, depression, difficulty concentrating etc.

Natural ways to increase your sexual vitality.

Testosterone levels and  in essence sexual vitality can be boosted naturally through several ways. They include

Consumption of healthy fats.

It advisable to eat enough saturated and monounsaturated fats as it is essential for building testosterone. Low levels of HDL will lead to low testosterone levels. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. saturated) lead to a decrease in testosterone levels.8 

Examples of healthy fats that boosts testosterone production includes Palm oil, .Coconut , olive oil, egg yolk, avocado, nuts,  red meat etc

Avoid Alcohol

Alcohol can numb a person sex drive when taken in large quantity. A study conducted from university of Oklahoma shows that multiple components of your drink of choice—from the hops in beer to the congeners in wine and liquor—infuse your libation with “estrogen-like substances” that appear to lower your testosterone. madailygist.com

Limit or avoid Sugar intake

Consumption of sugar leads to an increase in the production of insulin which reduces testosterone levels. A high insulin level often lead to low testosterone production. This sugar-insulin-testosterone connection also explains early morning erection which occurs after several hours of no food.

Increase consumption of zinc

Zinc is essential for achieving sexual vitality because it stops testosterone from being converted into estrogen which is responsible for low libido.  Zinc possesses protective properties which prevent free radicals from becoming part of sperm.  Dietary sources of zinc include these protein rich foods,  meat, fish, raw milk, yogurt, beans.

Weight loss

Sexual desire often dims when one is overweight. Healthy self-image which can be achieved through weight loss can increase sexual drive. According to research presented at the Endocrine Society’s 2012 meeting, for an overweight person,  shedding excess pounds may increase testosterone levels. Weight loss can be achieved by limiting one’s calory intake and exercise.

Increase your Vitamin D level.

Vitamin D plays a very important role in the production of testeteron which invariably increases sexual vitality. Vitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count.

Exposure to sun is the best way to optimize the body’s vitamin D level. A report from Harvard Medical School states that just 15minutes of  midday sunlight on the bare arms and legs is enough to get one’s daily dose of  Vitamin D

High intensity Exercise

Research has shown that high intensity exercise has the capacity to increase the amount of  testosterone the body produces. deadlifts, rows, presses, and chin-ups. According to Mercola.com, when strength training to boost testosterone, you’ll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

Get enough sleep.

Testosterone is produced during sleep. So getting enough sleep of 7 to 8 hours will enhance its production. Daytime testosterone level will drop up to 15%  if one get 5 hours sleep at night.

Poor sleep increases cortisol level which affect  the production of testeteron. According to uk.askmen.com, Cortisol and testosterone are inversely linked, meaning that higher levels of cortisol will result in lower testosterone levels and vice versa.

Cortisol hormone production is increased by a low-car diet, especially combined with doing regular exercise and maintaining an active lifestyle,

References

http://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx

http://madailygist.com/8-things-wreck-erection/

http://uk.askmen.com/sports/testosterone.html

http://www.webmd.com/sexual-conditions/ss/slideshow-sex-drive-killers

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