8 Foods that Enhance Male Sexual Performance

Sexual performance can be enhanced with the help of certain foods. These foods has the ability to energize you, trigger your libido, and give you stronger orgasms. Taking  these foods regularly will boost your performance in the bedroom.

Ginger

Ginger

Ginger

Ginger enhances one’s  sex life by aiding blood flow and improving  artery health. It has also been shown to boost the levels of testeteron and sperm viability.

GARLIC

The relationship between garlic and blood pressure reduction

Garlic

GARLIC contains an active compound called allicin which is responsible for many of it’s health benefits.This compound stops plaques from building up in arteries and enhances blood flow to the joystick. It also  increases the production of sperm.

Garlic also contain selenium an antioxidant necessary for sperm motility.

Meat.

 

Meat is a rich source of zinc.   Zinc is essential for achieving sexual vitality because it stops testosterone from being converted into estrogen which is responsible for low libido.  Zinc possesses protective properties which prevent free radicals from becoming part of sperm.

Walnuts

Walnuts

Walnuts contain arginne which help to increase sperm production and also boosts semen volume.  Bursting with essential omega-3 fatty acids and antioxidants, the humble walnut aids semen motility and viability by improving blood flow to the sexual organs.bodyandsoul.com.au

Aside from its sperm-enhancing prowess, walnuts are also known to lower cholesterol and boost brain function too.

Banana

Banana

Banana

Sexual performance in men has been known to be improved by consumption of bananas. Bananas contains a natural anti-inflammatory enzyme called beromelain, which boosts  production of the male sex hormone, testosterone (Source: Dr. Oz ). It also provides energy needed for sexual activity.

Ginseng

Ginseng

Ginseng is an aphrodisiac root used to treat infertility for hundreds of years. Some claims that it can be used to treat erectile dysfunction. Ginseng  is used to relax muscles, boost testosterone levels, improve blood flow to the genital region, and enhance sexual desire and performance.

Dark chocolate.

Dark chocolate

Dark chocolate

According to a research published in the Journal of the American Dietetic  Association , dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during sex. Dark chocolate contains L-arginine an amino acid known to increase semen volume and also improve the intensity of orgasms.

Eggs .

Eggs sare rich in vitamin E and proteins.  They increase the production of sperm and improve fertility. The antioxidant property of vitamin E, protect sperm cells from the harmful effects of free radicals, which may kill sperm.

 

http://www.bodyandsoul.com.au/health/mens-health/foods-to-boost-sperm-count–/news-story/5cb1bb7b7aede5e50ac6e4b2c6168628

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