7 Benefits of Moderate Alcohol Consumption
According to the Dietary Guidelines for Americans,1 moderate alcohol consumption is defined as having up to 1 drink per day for women and up to 2 drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days. www.cdc.gov
Listed below are some of the health benefits of moderate alcohol consumption.
1. Reduces risk of gallstones
A research carried out at the university of Anglia showed that Moderate alcohol consumption can reduce risk of gallstones. Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Mayoclinic.com When gallstones block the tube leading out of the gallballer this causes inflammation, which invariably leads to the build up of a digestive fluid called bile.
2. Lowers risk of heart disease
Moderate alcohol consumption increases the good cholesterol in the body which is the high density lipoprotein. This was revealed in a research carried out at Hazard University my the school of public Health. HDL are also called heart 💝 friendly oil as they are known to protect the heart against diseases. According to livestrong.com, some types of alcohol are better protectants than others — red wine, specifically, has a high concentration of polyphenols that can reduce blood pressure.
3. Improves libido
Contrary to popular belief that alcohol increases sex drive, but reduces the performance, a new study has shown that moderate alcohol consumption can improve sexual performance.
The new findings are based on a study of 1,580 Australian men, carried out by Western Australia’s Keogh Institute for Medical Research and published in the Journal of Sexual Medicine.
It concluded that those men who drank a moderate amount of alcohol reported 30 per cent fewer problems than tee-totaller. Telegraph.co.uk
4. lower risk of type-2 diabetes
Moderate alcohol consumption has been found to reduce the chances of one developing type 2 diabetes. This was revealed by an observational study done in VU University, Netherlands. The study showed that there’s 30% reduced chance of developing diabetes for moderate alcohol users. According to livestrong.com, Alcohol increases levels of a hormone that improves insulin sensitivity. In other words, it makes it easier for your body to process glucose and use it as energy. This helps reduce the amount of sugar in the bloodstream and ultimately reduces risk for developing diabetes.
5. Reduces stress and anxiety.
Stress and anxiety reduction is another benefit of drinking alcohol moderately. It helps people fit in at social eventd. It’s a social lubricant.
6. Fights common cold.
The antioxidant in red wine makes one less susceptibility to developing common cold. According to a 2002 study published in The American Journal of Epidemiology, researchers in Spain found drinking 8 to 14 glasses of week could help as much as 60% reduction in susceptibility to the common cold.
7. Decreased Chances of getting Dementia
Moderate alcohol drinkers have been found to be 23 percent less likely to develop cognitive impairment or Alzheimer’s disease and other forms of dementia. This was reported in a medical journal Neuropsychiatric Disease and Treatment. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, Ph.D., co-author of the study, as reported by Science Daily.
Inconclusion, it’s not advisable to start taking alcohol because of these health benefits if you are not used to it. Moderate alcohol consumption is likely to be of more benefit to elderly people and people with cardiovascular problems.