Monthly Archive: June 2017


10 Awesome Benefits of Palm kernel oil

Palm kernel oil popularly called udeaki in Igbo, Adin dudu amongst the Yoruba, Main Alaidi amongst the Hausa,and  Menyanga in Cameroon is  a yellowish or dark-brown oil extracted from the kernel of palm nuts...


Carbohydrates and Glycermic index

Ever heard of the word glycermic index? This is an index to watch out for in diets, if you want to decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke, depression, chronic...