Monthly Archive: June 2017


10 Awesome Benefits of Palm kernel oil

[the_ad id=”1782″] Palm kernel oil popularly called udeaki in Igbo, Adin dudu amongst the Yoruba, Main Alaidi amongst the Hausa,and  Menyanga in Cameroon is  a yellowish or dark-brown oil extracted from the kernel of...


Carbohydrates and Glycermic index

[the_ad id=”1782″] Ever heard of the word glycermic index? This is an index to watch out for in diets, if you want to decreased risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke,...