Monthly Archive: June 2016

Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded Yam. Dont Eat 0

Wheat Flour Is A Dangerous Substitute For Garri, Amala And Pounded Yam. Dont Eat

Please DON’T use WHEAT FLOUR to make swallow like Amala. Read this post before you decide. “Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Sadly too,...

Catfish is high in cholesterol 2

Why Catfish is Bad for your Health

Catfish is a popular fish widely enjoyed by nigerians due to the fact that it is easily available and affordable. It is served in most exclusive restaurants and bars . It’s also used during...